For whatever reason these days are days of high anxiety for me, nervousness to the point of tears. Meditations are “noisy” with all thoughts and negative ones in particular. To deal with this I share with you a helpful 9:06 minute webcast on fear and love with Jack Kornfield and Catherine Ingram.
Filed under: Asperger's & Autism, Bipolar Disorder, Videos Tagged: Anxiety, Buddhism, Catherine Ingram, Dealing with Fear, Dharma, Fear, Jack Kornfield, Loving our fear, Meditation, Videos 
